Sunday, August 30, 2009

Taking a Walk!

My daughter and I started taking walks about a month ago. I haven't been super consistent but I can say I've gone on more walks in a month than I ever have in my adult years so far.

I want to set up a challenge for myself. I'm a huge fan of setting goals. I figure the best way for me to do that is to announce it on my blog for the world (cough :: the5peoplethatreadthis :cough ) to see!

This is a very basic plan that is not very detailed. It IS a plan though and it does give me weekly goals which is what I need. Feel free to join me if you would like!

Shaina's 5 Week Walking Plan - September 2009

Week #1: 4 walks, 1 hr each
Week #2: 4 walks, 1 hr each
Week #3: 4 walks, 1-1.5 hrs each
Week #4: 5 walks, 1-1.5 hrs each
Week #5: 5 walks, 1-2 hrs each


Week 1 begins tomorrow!


2 comments:

  1. i'm cheering for you!

    ReplyDelete
  2. I love walking - not only the exercise, but the fresh air does me good! Can't wait to see how your program goes!

    ReplyDelete

Finding Joy in the Winter Months

For our family, this time of year is full of two things: celebrations and a slightly overwhelming sense of cabin fever. Both Gage and I cel...